We all think we know how to shower properly: soap, shampoo, deodorant, and done.

But the truth is, there are parts of the body we tend to forget—often out of habit or simply because we never think about them. And even though they seem like minor details, neglecting them can cause irritation, bad odors, discomfort, and even lead to minor infections.

In this article, you’ll learn about the 5 areas most commonly overlooked—and how to take proper care of them with simple routines anyone can follow.

1. The Belly Button: Small but Often Forgotten

It may sound strange, but the belly button is a place where the following tend to build up:

• dead skin
• sweat
• soap residue
• lint from clothing

Because it’s a warm, moist, and poorly ventilated spot, bacteria can multiply more easily. Studies of the human “microbiome” show that the belly button contains a wide variety of microorganisms—this is normal, but it becomes a problem when there’s irritation, a strong odor, or discharge.

How to clean it properly

• Use a cotton swab with warm water and mild soap.
• Clean gently in circular motions without pressing too hard.
• Make sure to dry it well afterward, since moisture is what most often causes irritation.
• If there’s persistent redness, intense odor, or discharge, it’s best to get it checked.

2. Behind the Ears: A Classic Spot That Goes Unnoticed

Behind the ears, the following often accumulate:

• sebum (the skin’s natural oil)
• dust
• residue from hair products
• trapped moisture

If this area isn’t washed well, it can develop unpleasant odor, irritation, and flaking.

How to take care of it

• In the shower, wash behind the ears using mild soap and your fingers or a soft cloth.
• Rinse well and dry the entire area, including the crease where the ear meets the head.
• If you have long hair, move it aside for a few seconds so the skin can dry completely.

3. Armpits: More Important Than They Seem

Armpits don’t just sweat—they also contain glands and folds where bacteria thrive. Strong body odor doesn’t come from sweat itself, but from how bacteria break down certain compounds in sweat.

With poor hygiene or constant moisture, you may get irritation, bumps, or mild skin infections.

How to wash them well

• Use mild soap and rinse thoroughly, making sure no residue is left behind.
• Dry the area very well; trapped moisture worsens odor and irritation.
• If you have sensitive skin, try simpler deodorants without alcohol or strong fragrances.

4. The Groin: An Area That Needs Special Attention

The groin has folds where the following tend to accumulate:

• sweat
• heat
• friction
• moisture

This environment can lead to irritation known as intertrigo, which sometimes becomes complicated by fungus or bacteria. And when the groin is irritated, many people start walking differently without realizing it, leading to hip, knee, or back pain.

How to keep it in good condition

• Use pH-balanced soaps.
• Wash gently, paying attention to every fold.
• Dry thoroughly—don’t leave any moisture.
• If you sweat a lot, you can use a specific powder recommended by a professional.

5. Feet: The Foundation of Your Mobility

Feet are often the most neglected part of the body, even though they’re essential for stability, balance, and independence.

Over time, it’s common to develop:

• dry, cracked skin
• moisture between the toes
• fungal infections
• ingrown toenails
• painful calluses

These aren’t just cosmetic issues. Pain and discomfort can make someone walk less, feel unstable, or be at higher risk of falls.

Recommended foot care routine

• Wash daily with mild soap.
• Dry thoroughly, especially between the toes.
• Moisturize the soles and heels (avoid putting lotion between the toes).
• Trim toenails straight across—don’t cut them too short.
• For calluses, use a gentle pumice stone; don’t try to remove them all at once.
• If there are wounds that don’t heal, swelling, or persistent pain, seek professional care.

Conclusion: Small Habits That Make a Big Difference

Paying attention to these five areas—belly button, behind the ears, armpits, groin, and feet—can help prevent:

• irritation
• bad odors
• discomfort when walking
• minor infections
• social and emotional discomfort

You don’t need to overhaul your entire routine: just add small daily habits to keep your skin healthy and your body more comfortable and functional.

Disclaimer

This article is for informational purposes and does not replace diagnosis, treatment, or personalized medical advice.

If you have preexisting health conditions, sensitive skin, wounds, infections, persistent pain, or specific concerns, always consult a healthcare professional.

Hygiene routines should be adapted to each person based on age, mobility, skin condition, and individual needs.