Bananas are a familiar, convenient and delicious fruit, maintaining the habit of eating bananas regularly can bring many health benefits.

According to Aboluowang, if you eat bananas regularly for about 6 months, your body will have 4 positive changes thanks to the rich nutrients in this fruit.

Bananas are rich in fiber, especially pectin – a soluble fiber that helps absorb water, digest well, and effectively reduce constipation.

Research shows that 20-30% of the elderly suffer from constipation, while the group that eats bananas every day has a significantly lower rate. Eating a banana every morning for 6 months helps the digestive system work smoothly, reducing the burden on the stomach.

In addition, bananas contain prebiotics – nutrients that feed beneficial bacteria, help balance the intestinal microflora and strengthen immunity.

According to Medical News Today, bananas are a rich source of potassium – an important mineral that helps stabilize blood pressure by balancing the amount of sodium in the body.

A study of more than 1,000 people over 50 years old showed that the group that ate 1-2 bananas a day for more than half a year had an average reduction in systolic blood pressure of 3-5 mmHg.

Although the reduction is not large, combined with a healthy lifestyle, the risk of cardiovascular disease is significantly reduced. Bananas also contain magnesium, which helps dilate blood vessels and maintain a stable heart rate.

Bananas contain tryptophan – an essential amino acid that can be converted into serotonin, the “happy hormone” that helps regulate emotions, reduce stress and improve sleep. Studies show that people who regularly eat foods rich in tryptophan tend to have less anxiety, depression and sleep better. For the elderly or office workers – groups prone to stress and insomnia – eating bananas every day is a natural, safe and easy way to support the mind.

Although containing sugar, bananas have a low glycemic index, helping blood sugar rise slowly and stabilize energy. According to Healthline, high fiber content, bananas create a feeling of fullness for a long time, limiting snacking. Research on pre-diabetic people shows that eating up to 2 bananas a day combined with a reasonable diet does not significantly increase blood sugar. Bananas also help control weight by reducing calorie intake.

However, people with kidney failure or need to limit potassium should be careful. Eating too many bananas on an empty stomach can cause stomach discomfort, especially in people with ulcers or excess acid. The reasonable amount is 1-2 bananas per day, choose ripe bananas for best nutrient absorption.