Collagen is the key structural protein that keeps our skin firm, smooth, and youthful—but unfortunately, it begins to decline naturally after our mid-20s. That’s where powerful kitchen botanicals come in. Cloves are rich in eugenol, a potent antioxidant that supports collagen regeneration. Lemon juice delivers a burst of vitamin C, an essential nutrient your body needs to build new collagen fibers.

Add ginger to reduce inflammation, turmeric for its collagen-stimulating curcuminoids, raw honey for hydration and skin-brightening antioxidants, and mint leaves to boost digestion—helping your body better absorb all these skin-loving nutrients. A tiny pinch of black pepper improves absorption of curcumin and trace minerals, thanks to piperine. And if you include aloe-vera juice, you’ll get an extra boost in skin elasticity and wrinkle reduction.

Ingredients (for 300 ml serving)

• 5–6 cloves (lightly crushed)

• ½ fresh lemon, juiced (about 1 tbsp)

• 1 cm ginger (sliced or grated)

• ¼ tsp ground turmeric (or ½-inch fresh root)

• 1 tsp raw honey

• 6–8 fresh mint leaves

• A pinch of freshly cracked black pepper

• 30 ml aloe-vera juice (optional)

How to Make It

1. Infuse the spices
   Bring 250 ml water to a gentle boil. Add cloves, ginger, and turmeric. Simmer for 5 minutes to release their nutrients.

2. Cool briefly
   Turn off the heat and let it rest for 2 minutes—this helps protect vitamin C.

3. Strain & enrich
   Strain into a cup. Add honey, lemon juice, black pepper, mint leaves, and aloe-vera juice.

4. Balance the temperature
   Add 50 ml room-temperature water to make it comfortably warm.
   Total time: about 10 minutes.

When & How to Drink

• Morning glow: Sip slowly on an empty stomach for best absorption.

• Hydrate afterward: Drink a glass of plain water right after it to help skin stay plump.

• Frequency: 4–5 days a week, then take a 2-day break.

• Storage: Can be refrigerated for 24 hours; reheat gently—do not boil.

Custom Add-ons

• Add 1 tsp chia seeds for omega-3 and fiber.

• Swap mint for basil (tulsi) in rainy season for antimicrobial benefits.

Skin-Loving Benefits

✔ Stimulates natural collagen production for firmer, smoother skin
✔ Prevents premature ageing by fighting inflammation and elastin breakdown
✔ Evens skin tone and adds natural glow with honey’s enzymes
✔ Enhances nutrient absorption with piperine from black pepper
✔ Strengthens the gut–skin connection, reducing bloating and acne
✔ Boosts elasticity and reduces wrinkles with aloe-vera support

A simple, budget-friendly ritual that blends ancient Ayurvedic wisdom with modern nutrition—helping your skin stay naturally radiant, firm, and youthful. Sip. Glow. Repeat.