Oregano (Plectranthus amboinicus), also known as Cuban oregano or Spanish thyme, is a medicinal plant valued for its antioxidant, anti-inflammatory, and antibacterial properties. For centuries, it has been used in traditional medicine to relieve eye problems such as dryness, eyestrain, cataracts, and macular degeneration.
Rich in flavonoids, tannins, and essential oils, oregano helps protect the retina, improve ocular circulation, and reduce oxidative damage. Below, you’ll find several simple home remedies prepared with dried oregano to support eye health naturally.
1. Dried Oregano Infusion
Ingredients
- 5 dried oregano leaves
- 1 cup of water
- Honey (optional)
Preparation
- Boil the water and add the oregano leaves.
- Let steep for 10 minutes, then strain.
- Sweeten with honey if desired.
How to Use
Drink one cup daily, preferably on an empty stomach.
Benefits
- Reduces oxidative stress in the eyes
- Improves circulation and helps prevent vision decline
- Relieves dryness and inflammation
2. Homemade Oregano Eye Drops
Ingredients
- 3 dried oregano leaves
- 100 ml of distilled water
Preparation
- Boil the water, add the leaves, then allow to cool.
- Strain through a sterile filter.
- Store in a clean dropper bottle.
How to Use
Apply 1 drop to each eye, no more than twice a week.
Benefits
- Helps maintain lens clarity
- Improves lubrication and soothes irritation
- Provides mild protection against minor eye infections
3. Oregano Poultice for Eye Inflammation
Ingredients
- 6 dried oregano leaves
- 1 clean cloth
- Warm water
Preparation
- Crush the leaves into a paste.
- Place onto a clean cloth and apply over closed eyes.
- Leave for 10 minutes, then rinse with warm water.
Benefits
- Reduces swelling and redness
- Relieves tired, dry eyes
- Stimulates blood circulation in the eye area
Properties of Oregano for Eye Health
- Antioxidant: Protects retina and lens cells from oxidative damage
- Anti-inflammatory: Reduces swelling and supports overall eye health
- Antibacterial/antiviral: Helps prevent mild infections such as conjunctivitis
- Vasodilator: Promotes better blood flow to the eyes
- Neuroprotective: Supports optic nerve health
Precautions and Recommendations
- Consult an eye specialist before using oregano remedies, especially if you have an existing eye condition.
- Never apply oregano directly to the eyes in undiluted form.
- Avoid excessive consumption if undergoing medical treatment for eye disorders.
- Perform a patch test before using topically to rule out allergies.
- Complement oregano remedies with a diet rich in antioxidants for better results.
Conclusion
Oregano is a natural herb with multiple benefits for vision and eye health. Whether taken as an infusion, applied in diluted drops, or used as a poultice, it may help reduce inflammation, relieve irritation, and protect against oxidative damage.
However, these remedies should be used cautiously and under professional guidance to ensure both safety and effectiveness.
Important Notice: This article is for informational purposes only and is not a substitute for professional medical advice. If you experience persistent or severe eye problems, consult a healthcare professional.