Are you a tea or coffee person in the mornings? What if we told you that starting your day with water is actually the best choice? Our bodies are made up of about 75% water in muscles, 90% in the brain, and 83% in the blood, making hydration essential, especially in the morning.
Here are 10 reasons why drinking water first thing in the morning is great for your health.
Why You Should Drink Water on an Empty Stomach (10 reasons)
Water is crucial for a healthy life. Every part of your body needs water to function properly. Here are some great benefits of drinking water on an empty stomach:
- Detoxifies the Body: Drinking 1 or 2 glasses of water in the morning before you eat helps flush out toxins and waste from your body. This can prevent illnesses and boost your metabolism, setting you up for a productive day ahead.
- Assists in Cleaning: During the night, your body works hard to repair itself and get rid of waste. Drinking water on an empty stomach helps speed up this process, helping your body eliminate toxins through urine.
- Minimizes Harmful Effects: Water can help reduce the negative impact of substances like alcohol, tobacco, pollution, and junk food. Drinking water first thing in the morning acts as a protective shield against these harmful elements.
- Promotes Healthy Skin: Water is a great friend to your skin. Just two cups of water on an empty stomach can help keep your skin elastic, prevent wrinkles, and keep it looking healthy.
- Ensures Organ Health: Drinking water in the morning hydrates and protects your vital organs, helping them function properly.
- Aids in Weight Loss: If you’re trying to lose weight, drinking 2-3 glasses of water on an empty stomach can help. Water helps flush out toxins, burn fat, and reduces feelings of hunger, preventing overeating.
- Supports Overall Health: Starting your day with water helps maintain your body’s overall health. It supports a healthy lymphatic system, improves digestion, helps regulate cortisol levels, and fights off infections.
- Boosts Energy: Drinking warm water on an empty stomach can help you shake off that morning grogginess and give you a natural energy boost to start your day.
- Prevents Constipation: Drinking water before breakfast can stimulate your bowel movement, making it a great remedy for preventing and alleviating constipation.
- Relieves Gastritis: If you suffer from gastritis, water can help. Drinking at least 3 glasses of water in the morning helps reduce stomach acidity and ease cramps caused by gastritis.
One of the Best Habits You Can Build is Drinking Water Every Morning Before Anything Else
Start by drinking small amounts of water in the morning, like 1 glass, and gradually increase it to 2 or 3 glasses. Ensure your water is of good quality, and consider using a water filter if necessary. For extra benefits, add a squeeze of lemon for a refreshing twist. Make drinking water a priority each morning—your body will thank you!