The Princess of Wales has spoken candidly about the challenges she faced during and after her treatment for cancer, describing the experience as a “rollercoaster” that has forced her to find a new normal.

From Diagnosis to Remission

Kate Middleton first revealed her can.cer diagnosis in March 2024, after weeks of speculation about her absence from royal duties. In a video message, she explained that she had undergone major abdominal surgery in London that January, with doctors initially believing her condition was non-can.cerous.

“However, tests after the operation found cancer had been present,” she shared at the time. “My medical team therefore advised that I should undergo a course of preventative chemotherapy, and I am now in the early stages of that treatment.”

The princess also admitted it had taken time to explain the situation to her children, Prince George, Princess Charlotte, and Prince Louis, and to reassure them that she would be okay.

By September 2024, Kate announced that she had completed her chemotherapy, and in January 2025 she revealed that she was officially in remission. Still, the royal has opted for a cautious return to public life, mindful of the demands of her role. She was expected to attend Royal Ascot in June alongside Prince William but withdrew at the last minute. Ailsa Anderson, Queen Elizabeth II’s former spokeswoman, praised her measured approach, saying Kate was “being sensible, listening to what her body is telling her and easing back into public life.”

“The Phase Afterwards Is Really Difficult”

Making her first public appearance after treatment, Kate visited a hospital garden in Essex, where she reflected on the complex emotional toll of recovery.

“You put on a sort of brave face, stoicism through treatment,” she said. “Treatment’s done, then it’s like, ‘I can crack on, get back to normal,’ but actually, the phase afterwards is really, really difficult.”

The princess explained that while patients may no longer be under close medical supervision, they can still struggle to function normally at home. She emphasized the importance of guidance and support during this transition: “Someone to help talk you through that, show you and guide you through that sort of phase that comes after treatment, I think is really valuable.”

Finding Peace in Nature

Now 43, Kate said the process of recovery is not a straight line: “You have to find your new normal, and that takes time. And it’s a roller coaster, it’s not smooth, like you expect it to be. But the reality is you go through hard times.”

Her choice to revisit the hospital garden was deeply personal, as she revealed that spending time outdoors and connecting with nature had helped her find peace during her illness. “It’s where I felt most at peace,” she said, underscoring how healing spaces played a crucial role in her journey back to health.