Ginger may also relieve pain. A study published in the Journal of Arthritis and Rheumatism revealed that two types of ginger—Zingiber officinale and Alpinia galanga—helped reduce chronic knee and joint pain in people with osteoarthritis.

A Simple Ginger Syrup for Everyday Ailments

With so many healing properties, ginger is a natural choice for a homemade remedy. This soothing ginger syrup is easy to make and can be taken by the spoonful whenever your joints ache or your stomach feels off.

You’ll Need:

• 200 grams of fresh ginger, peeled and finely chopped
• 1 tablespoon lime juice
• 1/2 cup sparkling water
• 7 teaspoons organic honey
• 2 cups filtered water

Instructions:

1. Bring the filtered water to a boil in a small saucepan.
2. Add the chopped ginger and let it simmer for 5 minutes.
3. Remove from heat and allow it to steep for 20 minutes.
4. Strain out the ginger pieces.
5. To create the syrup, combine 1/2 cup of the ginger-infused water with sparkling water, lime juice, and honey.

This all-purpose syrup is a natural remedy you can keep on hand—ready to support digestion, ease pain, and give your immune system a gentle boost whenever you need it.